Cara and I threw together what I think was a very tasty salad for dinner tonight. I wanted to write it down before I lost it and share it with you as well. It is a vegan dish (no, we are not going vegan… just trying to eat less meat) that you can throw together rather quickly. It is great as a main dish, but I would imagine it would work well for a side dish or a potluck. Oh yeah, this dish is insanely healthy too!
- 2 Cups Quinoa (rinsed)
- 1 Tbsp vegetable broth paste (or bullion cubes)
- Olive Oil
- 4-5 Roma Tomatoes
- 2 Green Onions
- 28 oz can of Black Beans
- 1 cup of frozen corn
- 1 Orange
- 1 Tbsp Sherry Vinegar
- 1 Tbsp Stone-Ground Mustard
- Salt and Pepper to taste
- Boil 4 cups of water with the broth paste or cubes and a splash of olive oil. Add the Quinoa and heat on low, stirring infrequently. It cooks a lot like rice, so any rice method will work, really. Once it is cooked, cool it. You can do this ahead of time on the counter. If you prefer a rapid chill (this is how we did it tonight), spread it on a jelly roll sheet and put it in the freezer for 10-15 minutes.
- Meanwhile, seed and chop the tomatoes. Chop the Green Onions.
- Bring the beans to a low boil in the bean liquid. Add the corn until it is thawed. Rinse with cold water and let it drain.
- Make the dressing: Zest (with a micro plane) and juice the orange. Add the vinegar and mustard to the orange juice and zest. Whisk in a few tablespoons of olive oil. Salt to taste.
- Once the Quinoa is cooled, mix it gently with the tomatoes, green onion, beans and corn. Drizzle in the dressing to taste. Salt and pepper to taste.
- You are done. Eat it.
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